Yin Yang yoga class
Tuesdays 18:30
Location: Chorlton Health Hub
A class that brings together two complementary energies: strength and softness, movement and stillness.
Relaxing Yin Yoga class
Wednesdays 20:00
Location: Chorlton Health Hub
Yin Yoga uses longer-held, passive postures to target deep connective tissues, improve mobility and encourage relaxation. A perfect opportunity to switch off, breathe and restore both body and mind.
Learn the most popular yoga poses and correct alignment so you can practise safely and confidently
Perfect for beginners or those who would like to refresh their knowledge
Learn how to synchronise your breath with movement to calm your mind and reduce stress
Finish with 15 minutes of relaxing Yin Yoga to help you unwind and release tension
Everyone receives a pdf handbook summarising each class
The class is adapted to all levels, injuries, and health conditions. I've been a personal trainer and fitness instructor for over 8 years and a yoga teacher for almost 2! :)
If you're interested in Yoga Course, send me a direct message :)
Small, cozy studio in heart of Chorlton
Each class finished with 15-20 min of relaxing Yin Yoga poses using props for comfort
Helping you find ease in every pose
Hands-on assistance to help your body feel safe as you explore new positions, with explanations of why and how we move, so over time you can focus more on your breath and inner world rather than worrying about body alignment. 🤍
PERSONAL TRAINING
Yoga can improve your mobility, flexibility and help calm your mind, but building stronger muscles and bones requires resistance training! Learn how to lift weights, build strength and become stronger, healthier and more capable.
